Includes my Full Upper/Lower 5 Day Split…

What to Expect:

✅ Targeted Workouts – Each session focuses on either your upper or lower body, allowing for greater intensity and muscle engagement.
✅ Progressive Overload – Improve strength and build muscle with structured weight progression.
✅ Balanced Recovery – With a smart split, each muscle group gets the recovery it needs to grow.
✅ Versatile & Effective – Whether you're a beginner or advanced lifter, this plan adapts to your fitness level.